Cous cous integrale by Sahara

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Cous cous integrale

by Sahara 500 g in Couscous Barcode 8011033004714
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous cous integrale by Sahara provides 347 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.5 g · Low
Sugars
2 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 278 +25%
Total fat 2.3 g 2.4 −5%
Saturated fat 0.5 g 0.6 −10%
Carbohydrates 64 g 52.7 +21%
Total sugars 2 g 2.6 −24%
Protein 13 g 9.7 +34%
Salt 0 g 0.5 −100%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 46%
Sugars lower 37%
Salt lower 1%
Saturated fat higher 46%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Italy
Barcode
8011033004714

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous integrale?

Cous cous integrale contains 347 kcal per 100 g.

How much sugar is in Cous cous integrale?

Cous cous integrale has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous integrale healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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