Cous Cous by Sahara

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Cous Cous

by Sahara 5 x 100 g in Couscous Barcode 8011033004509
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous Cous by Sahara provides 349 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 5 x 100 g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 349 kcal 279 +25%
Total fat 1.8 g 2.4 −26%
Saturated fat 0.4 g 0.6 −28%
Carbohydrates 69 g 52.8 +31%
Total sugars 2.1 g 2.6 −20%
Dietary fiber 4.2 g 3.8 +10%
Protein 12 g 9.7 +23%
Salt 0 g 0.5 −100%

Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 45%
Sugars lower 42%
Salt lower 1%
Saturated fat lower 38%
Protein top 44%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
5 x 100 g
Sold in
Spain
Barcode
8011033004509

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous Cous?

Cous Cous contains 349 kcal per 100 g.

How much sugar is in Cous Cous?

Cous Cous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous Cous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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