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Cous cous grano duro
Cous cous grano duro by Sahara provides 354 kcal per 100 g, with 2.4 g of sugars and 11 g of protein. Its Nutri-Score is E. It is listed in the Couscous category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 354 kcal | 354 kcal | 278 +27% | |
| Total fat | 1.6 g | 1.6 g | 2% | 2.4 −34% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −28% |
| Carbohydrates | 72 g | 72 g | 26% | 52.7 +37% |
| Total sugars | 2.4 g | 2.4 g | 2.6 −9% | |
| Dietary fiber | 3.7 g | 3.7 g | 13% | 3.8 |
| Protein | 11 g | 11 g | 22% | 9.7 +13% |
| Salt | 6 g | 6 g | 0.5 +1024% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100 g
- Sold in
- Italy
- Barcode
- 8011033004745
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous grano duro?
Cous cous grano duro contains 354 kcal per 100 g and about 354 kcal per serving (100 g).
How much sugar is in Cous cous grano duro?
Cous cous grano duro has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous grano duro healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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