Cous cous di farro by Sahara

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Cous cous di farro

by Sahara 500 g in Couscous Barcode 8011033004721
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous cous di farro by Sahara provides 344 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
0.6 g · Low
Sugars
2.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 278 +24%
Total fat 2.8 g 2.4 +15%
Saturated fat 0.6 g 0.6 +8%
Carbohydrates 62 g 52.7 +18%
Total sugars 2.3 g 2.6 −13%
Protein 13 g 9.7 +34%
Salt 0 g 0.5 −100%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 49%
Sugars higher 47%
Salt lower 1%
Saturated fat higher 34%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicGreen DotIT-BIO-009
Sold in
Italy
Barcode
8011033004721

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous di farro?

Cous cous di farro contains 344 kcal per 100 g.

How much sugar is in Cous cous di farro?

Cous cous di farro has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous di farro healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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