Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
b NOVA 3 Brown Rice Couscous
356
kcal
3.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 8.9 g protein
c NOVA 4 Brown Rice Couscous
349
kcal
3.2
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 7.9 g protein
d NOVA 4 Parmesan Couscous Mix
357
kcal
1.8
Fat g
5.4
Sugar g
2.3
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Couscous moyen
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Couscous d’épeautre
344
kcal
2.8
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 3 Couscous
355
kcal
1.9
Fat g
7
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 4 Couscous
368
kcal
2.6
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 15.8 g protein
a NOVA 3 Couscous perlé
380
kcal
0.9
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 3 Smeuïge parelcouscous
357
kcal
0.9
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 3 Couscous
321
kcal
0
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a NOVA 3 Couscous
350
kcal
1.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Attiéké
340
kcal
2
Fat g
2.3
Sugar g
0.3
Salt g
per 100 g · 1 g protein
a NOVA 3 Couscous
378
kcal
0
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c Couscous
164
kcal
1.6
Fat g
1.5
Sugar g
0.8
Salt g
per 100 g · 6 g protein
NOVA 4 Mediterranean Style Tomato Cous Cous
147
kcal
1.5
Fat g
2.4
Sugar g
0.2
Salt g
per 100 g · 5.9 g protein
b Couscous moyen - medium couscous
315
kcal
1.7
Fat g
2.8
Sugar g
0.1
Salt g
per 100 g · 5.4 g protein
a NOVA 3 Organic couscous
378
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 3 Mélange couscous
35
kcal
0.3
Fat g
4.1
Sugar g
0.1
Salt g
per 100 g · 1.1 g protein
a Toasted pearl couscous
357
kcal
0.9
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Davert Porridge cup Couscous cranberry
166
kcal
4
Fat g
6.8
Sugar g
0.1
Salt g
per 100 g · 5.8 g protein
c NOVA 4 Peppercorn sauce
87
kcal
3.6
Fat g
5.3
Sugar g
0.9
Salt g
per 100 g · 4.6 g protein
a NOVA 3 Product 5060323902714
353
kcal
1.7
Fat g
2.6
Sugar g
0
Salt g
per 100 g · 12 g protein
b Vegetable cous cous steam bags
114
kcal
1.9
Fat g
2.2
Sugar g
0.6
Salt g
per 100 g · 4.3 g protein
b Couscous à la Méditerranéenne
146
kcal
5.2
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 5.2 g protein