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Couscous
Couscous provides 378 kcal per 100 g, with 2.2 g of sugars and 13.3 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 378 kcal | 170 kcal | 278 +36% | |
| Total fat | 0 g | 0 g | 0% | 2.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 77.8 g | 35 g | 13% | 52.7 +48% |
| Total sugars | 2.2 g | 1 g | 2.6 −16% | |
| Dietary fiber | 4.4 g | 2 g | 7% | 3.8 +16% |
| Protein | 13.3 g | 6 g | 12% | 9.7 +37% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Medium couscous (durum wheat semolina).
- Allergens
- Gluten
Product details
- Serving size
- 1/3 cup (45 g)
- Sold in
- United States
- Barcode
- 0098487954473
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 378 kcal per 100 g and about 170 kcal per serving (1/3 cup (45 g)).
How much sugar is in Couscous?
Couscous has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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