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Couscous
Couscous by Soofer Co. Inc. provides 321 kcal per 100 g, with 2.4 g of sugars and 11.9 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 135 kcal | 279 +15% | |
| Total fat | 0 g | 0 g | 0% | 2.4 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 71.4 g | 30 g | 11% | 52.8 +35% |
| Total sugars | 2.4 g | 1 g | 2.6 −10% | |
| Dietary fiber | 4.8 g | 2 g | 7% | 3.8 +24% |
| Protein | 11.9 g | 5 g | 10% | 9.7 +22% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat semolina.
- Allergens
- Gluten
Product details
- Serving size
- 0.25 cup (42 g)
- Sold in
- United States
- Barcode
- 0052851954605
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 321 kcal per 100 g and about 135 kcal per serving (0.25 cup (42 g)).
How much sugar is in Couscous?
Couscous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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