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Vegetable cous cous steam bags
Vegetable cous cous steam bags by Iceland provides 114 kcal per 100 g, with 2.2 g of sugars and 4.3 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 125grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 114 kcal | 142 kcal | 278 −59% | |
| Total fat | 1.9 g | 2.4 g | 3% | 2.4 −21% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.6 −71% |
| Carbohydrates | 18.6 g | 23.3 g | 8% | 52.7 −65% |
| Total sugars | 2.2 g | 2.8 g | 2.6 −15% | |
| Dietary fiber | 2.5 g | 3.1 g | 11% | 3.8 −35% |
| Protein | 4.3 g | 5.4 g | 11% | 9.7 −56% |
| Salt | 0.6 g | 0.7 g | 0.5 +5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 125grams
- Sold in
- United Kingdom
- Barcode
- 5010482732103
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable cous cous steam bags?
Vegetable cous cous steam bags contains 114 kcal per 100 g and about 142 kcal per serving (125grams).
How much sugar is in Vegetable cous cous steam bags?
Vegetable cous cous steam bags has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable cous cous steam bags healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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