Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
a Cous cous integrale
215
kcal
1.4
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 7.8 g protein
a Couscous
378
kcal
1.1
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
c Couscous
166
kcal
1.5
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein
a Couscous
335
kcal
1.9
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a Couscous
351
kcal
1.5
Fat g
2
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous 4 céréales
351
kcal
2.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
b Couscous
113
kcal
4.1
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 5.9 g protein
c Couscous vegetarien
59
kcal
4.2
Fat g
4.6
Sugar g
0.7
Salt g
per 100 g · 0.7 g protein
a Cous-cous
349
kcal
1.8
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Couscous
345
kcal
2.2
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 13 g protein
e Couscous
345
kcal
1.8
Fat g
2
Sugar g
12
Salt g
per 100 g · 0 g protein
a Couscous
333
kcal
0.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
d Couscous
304
kcal
1.8
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 10.7 g protein
a Couscous nach orientalischer Art
353
kcal
1.2
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 13 g protein
b Couscous
77
kcal
1.9
Fat g
1.9
Sugar g
0.6
Salt g
per 100 g · 4.7 g protein
Cous cous
354
kcal
1.5
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
Couscous
348
kcal
1.1
Fat g
3.5
Sugar g
—
Salt
per 100 g · 12 g protein
a Couscous
333
kcal
0.8
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 10 g protein
c Mais COUSCOUS
329
kcal
2
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 8 g protein
c Couscous
106
kcal
3.8
Fat g
2.4
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
a Couscous
355
kcal
1.7
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 10 g protein
a Couscous
388
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 16.3 g protein
b Couscous Végé
229
kcal
10
Fat g
1.4
Sugar g
0.3
Salt g
per 100 g · 5.5 g protein
c Couscous
311
kcal
1.1
Fat g
2.2
Sugar g
1.6
Salt g
per 100 g · 11.1 g protein