Couscous by Tipiak

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous

by Tipiak in Couscous Barcode 0081893007895
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Couscous by Tipiak provides 378 kcal per 100 g, with 4.4 g of sugars and 13.3 g of protein. That is 69% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0 g · Low
Sugars
4.4 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 378 kcal 278 +36%
Total fat 1.1 g 2.4 −54%
Saturated fat 0 g 0.6 −100%
Carbohydrates 80 g 52.7 +52%
Total sugars 4.4 g 2.6 +69%
Protein 13.3 g 9.7 +37%
Salt 0 g 0.5 −100%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 6%
Sugars higher 13%
Salt lower 1%
Saturated fat lower 1%
Protein top 13%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0081893007895

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous?

Couscous contains 378 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated December 21, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Israeli couscous a NOVA 3
Israeli couscous
Roland
160 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6 g protein
no sugar
Israeli Couscous NOVA 3
Israeli Couscous
Roland
367 kcal
0 Fat g
0 Sugar g
— Salt
per 100 g · 13.3 g protein
no sugar
Кус кус a NOVA 3
Кус кус
Етър · 350 g
317 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no sugar
Organic couscous a NOVA 3
Organic couscous
Unknown brand
378 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
no sugar

More couscous

View all →
Couscous de sarrasin a NOVA 3
Couscous de sarrasin
Bia · 250 g
370 kcal
2.5 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan
Roasted Vegetable Flavour Couscous b NOVA 4
Roasted Vegetable Flavour Couscous
Tesco · 110g
187 kcal
1 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
2 allergens
Moroccan style Fruity Couscous c NOVA 3
Moroccan style Fruity Couscous
Marks & Spencer · 200g
182 kcal
2.2 Fat g
12.1 Sugar g
0.3 Salt g
per 100 g · 4.2 g protein
Palm oil free 2 allergens
Lemon couscous b NOVA 4
Lemon couscous
Sainsbury's · 110g
139 kcal
0.7 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 4.8 g protein
VeganVegetarian 1 allergen
Roasted Vegetable Cous Cous NOVA 4
Roasted Vegetable Cous Cous
Bramwells Express
135 kcal
1.2 Fat g
2.4 Sugar g
— Salt
per 100 g · 4.8 g protein
Palm oil freeVegetarian 4 allergens
Mediterranean Cous Cous with dehydrated vegetables a NOVA 3
Mediterranean Cous Cous with dehydrated vegetables
Trevijano · 75g x 15 servings
360 kcal
3.4 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 2 allergens

More from Tipiak

View all →
Céréales Méditerranéennes b NOVA 4
Céréales Méditerranéennes
Tipiak · 400 g (2 x 200 g)
148 kcal
1.4 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 4.9 g protein
Palm oil free 2 allergens
Tipiak Graine Parfumé c NOVA 4
Tipiak Graine Parfumé
Tipiak · 510 g
166 kcal
1.5 Fat g
1.6 Sugar g
0.7 Salt g
per 100 g · 5.8 g protein
Palm oil free 2 allergens
Quinoa Gourmand a NOVA 1
Quinoa Gourmand
Tipiak · 400g
362 kcal
4.1 Fat g
2.5 Sugar g
0 Salt g
per 100 g · 14 g protein
Palm oil freeVegan 2 allergens
Meli mélo gourmand c NOVA 4
Meli mélo gourmand
Tipiak · 330 g ( 2 x 165 g )
126 kcal
1.2 Fat g
1.7 Sugar g
0.6 Salt g
per 100 g · 5.1 g protein
Palm oil free 3 allergens
Couscous parfumé aux épices douces c NOVA 4
Couscous parfumé aux épices douces
Tipiak · 2 x 250g
162 kcal
1.3 Fat g
1.5 Sugar g
0.7 Salt g
per 100 g · 5.7 g protein
Palm oil free 2 allergens
Chapelure dorée c NOVA 3
Chapelure dorée
Tipiak · 250 g
360 kcal
1.6 Fat g
4.3 Sugar g
1.2 Salt g
per 100 g · 9.5 g protein
Palm oil freeVegan 1 allergen