Category
Couscous
175 Couscous products average 278 kcal, 2.6 g of sugars and 9.7 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 32% are ultra-processed (NOVA 4).
Lowest in sugar: Israeli couscous (0 g per 100 g)
a Couscous
160
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 6 g protein
Cous Cous
402
kcal
3.6
Fat g
0.7
Sugar g
—
Salt
per 100 g · 8.2 g protein
c Couscous
149
kcal
4.5
Fat g
3.2
Sugar g
0.8
Salt g
per 100 g · 3.8 g protein
c Couscous
140
kcal
0
Fat g
3
Sugar g
1
Salt g
per 100 g · 4 g protein
a Couscous
378
kcal
0
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 13.3 g protein
NOVA 4 Roasted Garlic & Olive Oil
Nutrition data not available
e Couscous
142
kcal
6.3
Fat g
5.8
Sugar g
12
Salt g
per 100 g · 6.3 g protein