View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous
Couscous by Best Choice provides 304 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Couscous category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 304 kcal | 170 kcal | 278 +9% | |
| Total fat | 1.8 g | 1 g | 1% | 2.4 −26% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 64.3 g | 36 g | 13% | 52.7 +22% |
| Total sugars | 1.8 g | 1 g | 2.6 −32% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 3.8 −7% |
| Protein | 10.7 g | 6 g | 12% | 9.7 +10% |
| Salt | 2 g | 1.1 g | 0.5 +267% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0070038662297
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous?
Couscous contains 304 kcal per 100 g and about 170 kcal per serving (2 onz (56 g)).
How much sugar is in Couscous?
Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a More couscous
View all →
a NOVA 3 
b NOVA 4 
c NOVA 3 
b NOVA 4 
NOVA 4 
a NOVA 3 More from Best Choice
View all →
NOVA 2 
NOVA 4 
a NOVA 1 
NOVA 2 
d NOVA 2