Cous cous integrale by Tipiak

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Cous cous integrale

by Tipiak in Couscous Barcode 3600900006484
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Cous cous integrale by Tipiak provides 215 kcal per 100 g, with 1.9 g of sugars and 7.8 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Couscous category.

Nutrient levels per 100 g

Fat
1.4 g · Low
Saturated fat
1 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 215 kcal 278 −23%
Total fat 1.4 g 2.4 −42%
Saturated fat 1 g 0.6 +81%
Carbohydrates 40 g 52.7 −24%
Total sugars 1.9 g 2.6 −28%
Dietary fiber 4.2 g 3.8 +10%
Protein 7.8 g 9.7 −20%
Salt 0 g 0.5 −98%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 35%
Sugars lower 34%
Salt lower 31%
Saturated fat higher 15%
Protein top 64%
Fiber top 37%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy, Switzerland
Barcode
3600900006484

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous cous integrale?

Cous cous integrale contains 215 kcal per 100 g.

How much sugar is in Cous cous integrale?

Cous cous integrale has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous cous integrale healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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