Couscous by Ica

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Couscous

by Ica 500 g in Couscous Barcode 7318690067757
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Couscous by Ica provides 350 kcal per 100 g, with 2.5 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
2.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 278 +26%
Total fat 1.5 g 2.4 −38%
Saturated fat 0.5 g 0.6 −10%
Carbohydrates 70 g 52.7 +33%
Total sugars 2.5 g 2.6 −5%
Added sugars 0 g 0.2 −100%
Dietary fiber 4 g 3.8
Protein 12 g 9.7 +24%
Salt 0 g 0.5 −100%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 37%
Sugars higher 39%
Salt lower 1%
Saturated fat higher 46%
Protein top 44%
Fiber top 41%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous (vete).

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Sold in
Sweden
Barcode
7318690067757

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 350 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

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