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Parmesan Couscous Mix
Parmesan Couscous Mix by Earthly Grains provides 357 kcal per 100 g, with 5.4 g of sugars and 12.5 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 5.9 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 278 +28% | |
| Total fat | 1.8 g | 1 g | 1% | 2.4 −26% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 71.4 g | 40 g | 15% | 52.7 +35% |
| Total sugars | 5.4 g | 3 g | 2.6 +104% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 3.8 −100% |
| Protein | 12.5 g | 7 g | 14% | 9.7 +29% |
| Salt | 2.3 g | 1.3 g | 0.5 +327% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (DURUM WHEAT SEMOLINA), PARMESAN SEASONING (WHEY, MALTODEXTRIN, SALT, BUTTERMILK SOLIDS, YEAST EXTRACT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVORS, PARSLEY, POTASSIUM CHLORIDE, SUGAR, OLIVE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, SODIUM PHOSPHATE).
- Allergens
- GlutenMilk
- May contain traces
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5.9 oz
- Serving size
- 56 g
- Sold in
- United States
- Barcode
- 4099100142099
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmesan Couscous Mix?
Parmesan Couscous Mix contains 357 kcal per 100 g and about 200 kcal per serving (56 g).
How much sugar is in Parmesan Couscous Mix?
Parmesan Couscous Mix has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Parmesan Couscous Mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan Couscous Mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan Couscous Mix contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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