Couscous à la Méditerranéenne by Bjorg

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous à la Méditerranéenne

by Bjorg in Couscous Barcode 3229820795447
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Couscous à la Méditerranéenne by Bjorg provides 146 kcal per 100 g, with 1.7 g of sugars and 5.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Couscous category.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.7 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 146 kcal 278 −48%
Total fat 5.2 g 2.4 +114%
Saturated fat 0.7 g 0.6 +26%
Carbohydrates 18 g 52.7 −66%
Total sugars 1.7 g 2.6 −35%
Dietary fiber 3.3 g 3.8 −14%
Protein 5.2 g 9.7 −46%
Salt 0.6 g 0.5 +20%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 18%
Sugars lower 25%
Salt higher 27%
Saturated fat higher 24%
Protein top 83%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU Organic100% vegetableIT-BIO-014Ab agriculture biologique
Sold in
France
Barcode
3229820795447

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Couscous à la Méditerranéenne?

Couscous à la Méditerranéenne contains 146 kcal per 100 g.

How much sugar is in Couscous à la Méditerranéenne?

Couscous à la Méditerranéenne has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous à la Méditerranéenne healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Couscous à la Méditerranéenne? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Organic couscous a NOVA 3
Organic couscous
Unknown brand
378 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 13.3 g protein
Nutri-Score A vs Bno sugarno saturated fat
Кус кус a NOVA 3
Кус кус
Етър · 350 g
317 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
Nutri-Score A vs Bno sugarno saturated fat
Kuskus Perłowy a NOVA 3
Kuskus Perłowy
Plony natury
356 kcal
1.5 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 12 g protein
Nutri-Score A vs B−71% sugar−86% saturated fat
Israeli couscous a NOVA 3
Israeli couscous
Roland
160 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 6 g protein
Nutri-Score A vs Bno sugarno saturated fat

More couscous

View all →
Couscous de sarrasin a NOVA 3
Couscous de sarrasin
Bia · 250 g
370 kcal
2.5 Fat g
0.9 Sugar g
0 Salt g
per 100 g · 9.7 g protein
Palm oil freeVegan
Roasted Vegetable Flavour Couscous b NOVA 4
Roasted Vegetable Flavour Couscous
Tesco · 110g
187 kcal
1 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
2 allergens
Moroccan style Fruity Couscous c NOVA 3
Moroccan style Fruity Couscous
Marks & Spencer · 200g
182 kcal
2.2 Fat g
12.1 Sugar g
0.3 Salt g
per 100 g · 4.2 g protein
Palm oil free 2 allergens
Lemon couscous b NOVA 4
Lemon couscous
Sainsbury's · 110g
139 kcal
0.7 Fat g
1.4 Sugar g
0.3 Salt g
per 100 g · 4.8 g protein
VeganVegetarian 1 allergen
Roasted Vegetable Cous Cous NOVA 4
Roasted Vegetable Cous Cous
Bramwells Express
135 kcal
1.2 Fat g
2.4 Sugar g
— Salt
per 100 g · 4.8 g protein
Palm oil freeVegetarian 4 allergens
Mediterranean Cous Cous with dehydrated vegetables a NOVA 3
Mediterranean Cous Cous with dehydrated vegetables
Trevijano · 75g x 15 servings
360 kcal
3.4 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 15 g protein
Palm oil freeVegan 2 allergens

More from Bjorg

View all →
Fourrés Chocolat Noir d NOVA 4
Fourrés Chocolat Noir
Bjorg · 225 g
476 kcal
19 Fat g
27 Sugar g
0.5 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegetarian 3 allergens
Croustillant Chocolat c NOVA 4
Croustillant Chocolat
Bjorg · 500 g
432 kcal
14 Fat g
14 Sugar g
0.3 Salt g
per 100 g · 9.3 g protein
Palm oil freeVegetarian 1 allergen
Muesli Raisin, Figue, Datte, Abricot a NOVA 3
Muesli Raisin, Figue, Datte, Abricot
Bjorg · 375 g
352 kcal
5.8 Fat g
14 Sugar g
0 Salt g
per 100 g · 11 g protein
Palm oil free 1 allergen
Avoine chocolat c NOVA 4
Avoine chocolat
Bjorg · 130 g
454 kcal
18 Fat g
17 Sugar g
0.6 Salt g
per 100 g · 8.1 g protein
Palm oil freeVegetarian 2 allergens
Muesli Superfruits Raisins, cassis, cranberry, myrtille a NOVA 3
Muesli Superfruits Raisins, cassis, cranberry, myrtille
Bjorg · 375 g
359 kcal
6 Fat g
13 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Amande sans sucres b NOVA 4
Amande sans sucres
Bjorg · 1 l
25 kcal
1.7 Fat g
0.5 Sugar g
0.1 Salt g
per 100 ml · 0.7 g protein
Palm oil freeVegan 1 allergen