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Mediterranean Style Tomato Cous Cous
Couscous
Mediterranean Style Tomato Cous Cous by Asda provides 147 kcal per 100 g, with 2.4 g of sugars and 5.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 110g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 147 kcal | 278 −47% | |
| Total fat | 1.5 g | 1.5 g | 2% | 2.4 −38% |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.6 −28% |
| Carbohydrates | 27 g | 27 g | 10% | 52.7 −49% |
| Total sugars | 2.4 g | 2.4 g | 2.6 −9% | |
| Added sugars | 1 g | 1 g | 2% | 0.2 +357% |
| Dietary fiber | 1.7 g | 1.7 g | 6% | 3.8 −56% |
| Protein | 5.9 g | 5.9 g | 12% | 9.7 −39% |
| Salt | 0.2 g | 0.2 g | 0.5 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried Cous Cous (Durum _Wheat_ Semolina) 85%, Tomato Powder 5.3%, Flavourings (_Soya_, _Wheat_, _Barley_), Dried Tomato 1.9%, Palm Oil, Dried Onion 1.1%, Sugar, Dried Black Olives 0.9%, Dried Herbs (Parsley, Basil), Salt, Dried Garlic, Maltodextrin, Ground Black Pepper, Colour (Paprika Extract), Citric Acid
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 110g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 27278970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous contains 147 kcal per 100 g and about 147 kcal per serving (1 portion (100 g)).
How much sugar is in Mediterranean Style Tomato Cous Cous?
Mediterranean Style Tomato Cous Cous has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Style Tomato Cous Cous healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean Style Tomato Cous Cous contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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