Product 4104420223363

by Alnatura 200 g in Couscous Barcode 4104420223363
Average nutritional quality
Processed food
Green-Score
a+
Environmental impact estimate

Product 4104420223363 by Alnatura provides 115 kcal per 100 g, with 1.4 g of sugars and 4.3 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 200 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
0.7 g · Low
Saturated fat
0.1 g · Low
Sugars
1.4 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 115 kcal 278 −59%
Total fat 0.7 g 2.4 −71%
Saturated fat 0.1 g 0.6 −82%
Carbohydrates 21 g 52.7 −60%
Total sugars 1.4 g 2.6 −47%
Added sugars 0 g 0.2 −100%
Dietary fiber 3.5 g 3.8 −9%
Protein 4.3 g 9.7 −56%
Salt 1.1 g 0.5 +106%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 7%
Sugars lower 18%
Salt higher 11%
Saturated fat lower 15%
Protein top 91%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

kuskus* (z tvrdé PŠENICE) 87 %, rajčata* sušená, mrkev* sušená, mořská sůl, cibule* sušená, petržel*, máta*, koriandr*, pepř* bílý, slunečnicový olej", citrónový olej* *z ekologického zemědělství

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seeds

Product details

Quantity
200 g
Labels & certifications
OrganicVegetarianEU Organicnon-EU AgricultureVeganDE-ÖKO-001EU AgricultureEU/non-EU AgricultureThe Vegan Society
Sold in
Czech Republic, Switzerland
Barcode
4104420223363

Prices reported by shoppers

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Frequently asked questions

How many calories are in Product 4104420223363?

Product 4104420223363 contains 115 kcal per 100 g.

How much sugar is in Product 4104420223363?

Product 4104420223363 has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Product 4104420223363 healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Product 4104420223363 vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Product 4104420223363 contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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