Couscous by Pingo Doce

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Couscous

by Pingo Doce 1 kg in Couscous Barcode 5607047006887
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Couscous by Pingo Doce provides 353 kcal per 100 g, with 1.9 g of sugars and 14 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 1 kg pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 70 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 353 kcal 247 kcal 278 +27%
Total fat 1.8 g 1.3 g 2% 2.4 −26%
Saturated fat 0.4 g 0.3 g 2% 0.6 −28%
Carbohydrates 68 g 47.6 g 17% 52.7 +29%
Total sugars 1.9 g 1.3 g 2.6 −28%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 4.7 g 3.3 g 12% 3.8 +23%
Protein 14 g 9.8 g 20% 9.7 +44%
Salt 0 g 0 g 0.5 −98%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 32%
Sugars lower 34%
Salt lower 31%
Saturated fat lower 38%
Protein top 9%
Fiber top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sêmola de _trigo_ duro.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MustardSoybeans

Product details

Quantity
1 kg
Serving size
70 g
Labels & certifications
Made in ItalyNutriscoreNutriscore Grade A
Sold in
Portugal
Barcode
5607047006887

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 353 kcal per 100 g and about 247 kcal per serving (70 g).

How much sugar is in Couscous?

Couscous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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