Couscous by Bia

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Couscous

by Bia 500 g in Couscous Barcode 8011033062110
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food

Couscous by Bia provides 325 kcal per 100 g, with 2.3 g of sugars and 13 g of protein. That is 13% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.8 g · Low
Sugars
2.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 325 kcal 279 +17%
Total fat 2.8 g 2.4 +16%
Carbohydrates 62 g 52.8 +17%
Total sugars 2.3 g 2.6 −13%
Added sugars 0 g 0.2 −100%
Protein 13 g 9.7 +34%

Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories lower 39%
Sugars higher 47%
Protein top 23%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ORGANIC WHOLE WHEAT SPELT FLOUR, WATER. CONTAINS GLUTEN

Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
OrganicEU OrganicIT-BIO-009
Sold in
Germany
Barcode
8011033062110

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 325 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Couscous by Nutri-Score Highest-Protein Couscous Least Processed Couscous Lowest-Calorie Couscous Best Low-Sugar Couscous

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