Couscous oriental semoule maïs riz

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Couscous oriental semoule maïs riz

in Couscous Barcode 0200001012341
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food

Couscous oriental semoule maïs riz provides 368 kcal per 100 g, with 2.9 g of sugars and 11 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.

Nutrient levels per 100 g

Fat
3.9 g · Moderate
Saturated fat
0.7 g · Low
Sugars
2.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 368 kcal 278 +32%
Total fat 3.9 g 2.4 +61%
Saturated fat 0.7 g 0.6 +26%
Carbohydrates 69.8 g 52.7 +32%
Total sugars 2.9 g 2.6 +10%
Added sugars 0 g 0.2 −100%
Protein 11 g 9.7 +13%
Salt 0.8 g 0.5 +46%

Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 11%
Sugars higher 30%
Salt higher 19%
Saturated fat higher 24%
Protein top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule* 79,3% (farine de maïs*, farine de riz*), flocons de soja*, morceaux de tomates* séchées, morceaux de poivrons verts* séchés, huile d'olive vierge extra, paprika*, persil*, épices*, ail* semoule, sel, poivre* noir. Produits issus de l'agriculture biologique.

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Labels & certifications
VegetarianOrganicEU AgricultureEU OrganicEuropean Vegetarian Unionnon-EU AgricultureVeganEU/non-EU AgricultureEuropean Vegetarian Union VeganFR-BIO-01Made in FranceAb agriculture biologique
Sold in
France
Barcode
0200001012341

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous oriental semoule maïs riz?

Couscous oriental semoule maïs riz contains 368 kcal per 100 g.

How much sugar is in Couscous oriental semoule maïs riz?

Couscous oriental semoule maïs riz has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous oriental semoule maïs riz healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous oriental semoule maïs riz vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous oriental semoule maïs riz contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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