Product 2099409900163 by Bio natur plus

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Product 2099409900163

by Bio natur plus in Couscous Barcode 2099409900163
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Product 2099409900163 by Bio natur plus provides 350 kcal per 100 g, with 1.5 g of sugars and 12 g of protein. That is 43% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.5 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 350 kcal 350 kcal 279 +26%
Total fat 1.5 g 1.5 g 2% 2.4 −38%
Saturated fat 0.5 g 0.5 g 3% 0.6 −10%
Carbohydrates 70 g 70 g 25% 52.8 +33%
Total sugars 1.5 g 1.5 g 2.6 −43%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 3.5 g 3.5 g 13% 3.8 −9%
Protein 12 g 12 g 24% 9.7 +23%
Salt 0 g 0 g 0.5 −100%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 37%
Sugars lower 21%
Salt lower 1%
Saturated fat higher 46%
Protein top 44%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de ble dur (Italie). Issus de l'agriculture biologique. Allergènes: Contient gluten. Contient d'éventuelles traces de soja, amandes, noisettes, sésame

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Serving size
100g
Labels & certifications
OrganicBio Suisse
Sold in
Switzerland
Barcode
2099409900163

Prices reported by shoppers

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Frequently asked questions

How many calories are in Product 2099409900163?

Product 2099409900163 contains 350 kcal per 100 g and about 350 kcal per serving (100g).

How much sugar is in Product 2099409900163?

Product 2099409900163 has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Product 2099409900163 healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Product 2099409900163 vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Product 2099409900163 contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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