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Waitrose savoury couscous with lemon and garlic
Waitrose savoury couscous with lemon and garlic by Waitrose provides 145 kcal per 100 g, with 1.7 g of sugars and 4.8 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 145 kcal | 278 −48% |
| Total fat | 2 g | 2.4 −18% |
| Saturated fat | 0.9 g | 0.6 +62% |
| Carbohydrates | 26.2 g | 52.7 −50% |
| Total sugars | 1.7 g | 2.6 −35% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 1.4 g | 3.8 −63% |
| Protein | 4.8 g | 9.7 −51% |
| Salt | 0.6 g | 0.5 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Durum wheat semolina (88%), lactose (milk), flavourings, palm oil, salt, dried lemon peel, dried garlic, dried carrot, dried parsley, dried tomato, dried chives, citric acid, ground turmeric
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000169198476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Waitrose savoury couscous with lemon and garlic?
Waitrose savoury couscous with lemon and garlic contains 145 kcal per 100 g.
How much sugar is in Waitrose savoury couscous with lemon and garlic?
Waitrose savoury couscous with lemon and garlic has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Waitrose savoury couscous with lemon and garlic healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Waitrose savoury couscous with lemon and garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Waitrose savoury couscous with lemon and garlic contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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