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Couscous Gourmand Protéines de Soja
Couscous Gourmand Protéines de Soja by JARDIN BIO ETIC provides 139 kcal per 100 g, with 3.6 g of sugars and 10.6 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 139 kcal | 348 kcal | 278 −50% | |
| Total fat | 5.4 g | 13.5 g | 17% | 2.4 +123% |
| Saturated fat | 0.9 g | 2.3 g | 12% | 0.6 +62% |
| Carbohydrates | 9.2 g | 23 g | 8% | 52.7 −83% |
| Total sugars | 3.6 g | 9 g | 2.6 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.7 g | 14.3 g | 51% | 3.8 +49% |
| Protein | 10.6 g | 26.5 g | 53% | 9.7 +9% |
| Salt | 0.7 g | 1.8 g | 0.5 +35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
légumes* 50% (carottes* , courgettes* , pois chiches* secs trempés, poivrons rouges aubergines*, oignons* , tomates cubées*), eau, soja concassé* 1 3%, protéines de soja* texturees à base de farine de soja déshuilée 7%, quinoa blanc* , huile d'olive* vierge extra, sel marin, huile de tournesol*, plantes aromatiques* , épices* Produits issus de l'agriculture biologique. Peut contenir des traces de sésame.
- May contain traces
- Sesame seeds
Product details
- Quantity
- 250 g
- Serving size
- 250g
- Labels & certifications
- VegetarianNo glutenOrganicSource of proteinsEU AgricultureEU OrganicEuropean Vegetarian UnionHigh proteinsnon-EU AgricultureVegan1% for the planetEU/non-EU Agriculture
- Sold in
- France
- Barcode
- 3456300004601
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Gourmand Protéines de Soja?
Couscous Gourmand Protéines de Soja contains 139 kcal per 100 g and about 348 kcal per serving (250g).
How much sugar is in Couscous Gourmand Protéines de Soja?
Couscous Gourmand Protéines de Soja has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Gourmand Protéines de Soja healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Gourmand Protéines de Soja vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Gourmand Protéines de Soja contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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