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Cous cous di verdure
Cous cous di verdure by Bofrost provides 187 kcal per 100 g, with 3 g of sugars and 3.8 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous category and comes in a 600 g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 187 kcal | 278 −33% |
| Total fat | 8.2 g | 2.4 +238% |
| Saturated fat | 1.3 g | 0.6 +135% |
| Carbohydrates | 23.3 g | 52.7 −56% |
| Total sugars | 3 g | 2.6 +14% |
| Added sugars | 0.7 g | 0.2 +229% |
| Dietary fiber | 2.3 g | 3.8 −40% |
| Protein | 3.8 g | 9.7 −61% |
| Salt | 0.8 g | 0.5 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola di grano duro cotta 52% (acqua, semola di grano duro), ceci 8%, peperoni grigliati 7%, piselli 7%, melanzane prefritte 5% (melanzane, olio di girasole), zucchine 5%, carote 4%, polpa di pomodoro 4%, olio extravergine di oliva, sale, cipolla, zucchero, estratto di brodo vegetale (sale, fecola di patate, maltodestrine di patate, verdure disidratate (cipolla, carota, sedano, prezzemolo), olio di semi di girasole, estratti di erbe aromatiche (sedano, rosmarino), spezie (noce moscata, chiodi di garofano)), pepe nero, cumino, aglio, curcuma, peperoncino in polvere, cartamo.
- Allergens
- CeleryGluten
- May contain traces
- CrustaceansFishMilkMolluscsNuts
Product details
- Quantity
- 600 g
- Sold in
- Italy
- Barcode
- 0056769151767
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous di verdure?
Cous cous di verdure contains 187 kcal per 100 g.
How much sugar is in Cous cous di verdure?
Cous cous di verdure has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous di verdure healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous cous di verdure contain?
According to the label data it contains: Celery, Gluten. It may also contain traces of crustaceans, fish, milk, molluscs, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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