Couscous Maftoul

by WeltPartner 250g in Couscous Barcode 4250041672353
Good nutritional quality
Processed food

Couscous Maftoul by WeltPartner provides 348 kcal per 100 g, with 3.7 g of sugars and 13.4 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.3 g · Low
Saturated fat
0.5 g · Low
Sugars
3.7 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 348 kcal 279 +25%
Total fat 2.3 g 2.4 −5%
Saturated fat 0.5 g 0.6 −10%
Carbohydrates 61 g 52.8 +15%
Total sugars 3.7 g 2.6 +40%
Added sugars 0 g 0.2 −100%
Dietary fiber 6.3 g 3.8 +64%
Protein 13.4 g 9.7 +38%
Salt 1.1 g 0.5 +107%

Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 46%
Sugars higher 17%
Salt higher 11%
Saturated fat higher 46%
Protein top 10%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weizenvollkornmehl, Bulgur, Meersalz

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
250g
Labels & certifications
OrganicEU OrganicNaturlandNaturland FairPS-BIO-154
Sold in
Germany, Switzerland
Barcode
4250041672353

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Maftoul?

Couscous Maftoul contains 348 kcal per 100 g.

How much sugar is in Couscous Maftoul?

Couscous Maftoul has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Maftoul healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous Maftoul vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous Maftoul contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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