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Cous cous
Cous cous by Pam&PANORAMA provides 337 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 337 kcal | 337 kcal | 278 +21% | |
| Total fat | 2.1 g | 2.1 g | 3% | 2.4 −13% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.6 −10% |
| Carbohydrates | 62 g | 62 g | 23% | 52.7 +18% |
| Total sugars | 2.1 g | 2.1 g | 2.6 −20% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 8.3 g | 8.3 g | 30% | 3.8 +117% |
| Protein | 14 g | 14 g | 28% | 9.7 +44% |
| Salt | 0 g | 0 g | 0.5 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.
Compared with other couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sfarinato integrale di grano Khorasan biologico, acqua
Product details
- Quantity
- 500g
- Serving size
- 100g
- Labels & certifications
- OrganicEU Organic
- Sold in
- Italy
- Barcode
- 8004263675458
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous?
Cous cous contains 337 kcal per 100 g and about 337 kcal per serving (100g).
How much sugar is in Cous cous?
Cous cous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous cous healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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