Couscous oriental by Markal

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Couscous oriental

by Markal 320 g in Couscous Barcode 3329486000135

Mélange de couscous blanc, d'aromates déshydratés et d'épices.

Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Couscous oriental by Markal provides 358 kcal per 100 g, with 6.2 g of sugars and 11.1 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 320 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
3.1 g · Moderate
Saturated fat
0.5 g · Low
Sugars
6.2 g · Moderate
Salt
0.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 80 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 358 kcal 286 kcal 278 +29%
Total fat 3.1 g 2.5 g 3% 2.4 +28%
Saturated fat 0.5 g 0.4 g 2% 0.6 −10%
Carbohydrates 62 g 49.6 g 18% 52.7 +18%
Total sugars 6.2 g 5 g 2.6 +135%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 4.6 g 3.7 g 13% 3.8 +20%
Protein 11.1 g 8.9 g 18% 9.7 +14%
Salt 0.3 g 0.3 g 0.5 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 175 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 17%
Sugars higher 6%
Salt higher 38%
Saturated fat higher 46%
Protein top 47%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule de _blé_, huile d'olive vierge, raisins Sultanine, oignons semoule, flocons de poivrons rouges et verts, Ras El Hanout, carottes cubes, flocons de persil, poudre d'ail

Palm oil free
Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
320 g
Serving size
80 g
Labels & certifications
OrganicEU OrganicFR-BIO-01Green DotMade in FranceAb agriculture biologique
Sold in
France
Barcode
3329486000135

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous oriental?

Couscous oriental contains 358 kcal per 100 g and about 286 kcal per serving (80 g).

How much sugar is in Couscous oriental?

Couscous oriental has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Couscous oriental healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous oriental contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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