Wholewheat Coucous by Crazy Jack

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Wholewheat Coucous

by Crazy Jack 250 g in Couscous Barcode 5012246115856
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Wholewheat Coucous by Crazy Jack provides 368 kcal per 100 g, with 2.1 g of sugars and 12 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Couscous category and comes in a 250 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
2.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 368 kcal 279 +32%
Total fat 2 g 2.4 −17%
Saturated fat 0.5 g 0.6 −10%
Carbohydrates 72 g 52.8 +36%
Total sugars 2.1 g 2.6 −20%
Added sugars 0 g 0.2 −100%
Dietary fiber 6.1 g 3.8 +59%
Protein 12 g 9.7 +23%
Salt 0 g 0.5 −96%

Category average across 176 Couscous products on Foodmetria.

Compared with other couscous

Calories higher 11%
Sugars lower 42%
Salt lower 43%
Saturated fat higher 46%
Protein top 44%
Fiber top 15%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic wholewheat couscous (wheat).

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenSoybeans

Product details

Quantity
250 g
Labels & certifications
OrganicVegetarianEU Organicsource of fibreVeganGB-ORG-05Soil Association OrganicWholewheat
Sold in
United Kingdom
Barcode
5012246115856

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholewheat Coucous?

Wholewheat Coucous contains 368 kcal per 100 g.

How much sugar is in Wholewheat Coucous?

Wholewheat Coucous has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholewheat Coucous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Wholewheat Coucous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Wholewheat Coucous contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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