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Soft Dates
Soft Dates by Crazy Jack provides 267 kcal per 100 g, with 68 g of sugars and 3.3 g of protein. That is 18% more sugar than the average product in this category. It is listed in the Dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 267 kcal | 80 kcal | 299 −11% | |
| Total fat | 0.2 g | 0.1 g | 0% | 1.1 −81% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −72% |
| Carbohydrates | 68 g | 20.4 g | 7% | 67.8 |
| Total sugars | 68 g | 20.4 g | 57.7 +18% | |
| Dietary fiber | 11 g | 3.3 g | 12% | 7.3 +50% |
| Protein | 3.3 g | 1 g | 2% | 2.7 +24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Labels & certifications
- OrganicEU OrganicSoil Association OrganicTR-BIO-154
- Sold in
- United Kingdom
- Barcode
- 5012246006451
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soft Dates?
Soft Dates contains 267 kcal per 100 g and about 80 kcal per serving (1 portion (30 g)).
How much sugar is in Soft Dates?
Soft Dates has 68 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated May 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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