Top 10 · Updated October 2026

Best Low-Sugar Dates

The 10 lowest-sugar dates products on this list range from 0 g to 0 g of sugar per 100 g. The dates with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 807 dates with complete data.

  1. 1 Zahia

    Zahia

    · 1 g
    a 360 kcal 0 g sugar 2.2 g protein 0 g fat
  2. 2 Datte Sukkari

    Datte Sukkari

    a 360 kcal 0 g sugar 2.2 g protein 0 g fat
  3. 3 Dattes rouges

    Dattes rouges

    · 200 g
    a 298 kcal 0 g sugar 6.2 g protein 2.4 g fat
  4. 4 Dattes fraîches bio mazafati

    Dattes fraîches bio mazafati

    Biogarden · 250 g
    a 260 kcal 0 g sugar 3 g protein 2 g fat
  5. 5 Mazafati Datteln

    Mazafati Datteln

    a 16 kcal 0 g sugar 4 g protein 0 g fat
  6. 6 Dattes conditionnées

    Dattes conditionnées

    a 275 kcal 0 g sugar 2 g protein 0 g fat
  7. 7 Datiles naturales sin hueso

    Datiles naturales sin hueso

    El Corte Inglés
    a 334 kcal 0 g sugar 3.2 g protein 0.5 g fat
  8. 8 Nakhla

    Nakhla

    Deglet Nour
    a 360 kcal 0 g sugar 2.2 g protein 0 g fat
  9. 9 Dattes

    Dattes

    a 64 kcal 0 g sugar 0 g protein 0 g fat
  10. 10 Dates Paste (pâte de dattes)

    Dates Paste (pâte de dattes)

    · 900 g
    a 287 kcal 0 g sugar 3.3 g protein 0.2 g fat

How we built this list

We ranked all published dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dates rankings

Healthiest Dates by Nutri-ScoreHighest-Protein DatesLeast Processed DatesLowest-Calorie Dates All dates