Top 10 · Updated October 2026

Lowest-Calorie Dates

The 10 lightest dates products on this list range from 5 to 81 kcal per 100 g. The dates with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 1013 dates with complete data.

1

Sukari

5 kcal 0 g sugar 1.3 g protein 0 g fat
2

Dattes

· 500 g

7 kcal 4 g sugar 3 g protein 0 g fat
3

Dattes Sukari Premium Deluxe

· 600g

10 kcal 0 g sugar 2.4 g protein 0 g fat
4

Dattes sans noyau

Vanadis · 400 g

a 11 kcal 0 g sugar 0.2 g protein 0 g fat
5

Mazafati Datteln

a 16 kcal 0 g sugar 4 g protein 0 g fat
6

Dattes chetti

a 30 kcal 0 g sugar 2 g protein 0.5 g fat
7

Dastchin Datteln

Pamir · 500 g

c NOVA 1 30 kcal 0 g sugar 0 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Dattez d’algerie Branchées

30 kcal 2 g protein 0.5 g fat

Also: No additives
9

Red Dates

Abakus Foods · 15g

c 54 kcal 10.4 g sugar 0.9 g protein 0 g fat

Also: No additives
10

Dattes avec noyau

Spar

b 81 kcal 18 g sugar 1 g protein 0.5 g fat

How we built this list

We ranked all published dates on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dates rankings

Healthiest Dates by Nutri-Score Highest-Protein Dates Least Processed Dates Best Low-Sugar Dates All dates