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Red Dates
Red Dates by Abakus Foods provides 54 kcal per 100 g, with 10.4 g of sugars and 0.9 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category and comes in a 15g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 8 kcal | 299 −82% | |
| Total fat | 0 g | 0 g | 0% | 1.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 12 g | 1.8 g | 1% | 67.8 −82% |
| Total sugars | 10.4 g | 1.6 g | 57.7 −82% | |
| Added sugars | 0 g | 0 g | 0% | 1.5 −100% |
| Dietary fiber | 1 g | 0.2 g | 1% | 7.3 −86% |
| Protein | 0.9 g | 0.1 g | 0% | 2.7 −66% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1075 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried red dates (ujube frut) (100%)
Product details
- Quantity
- 15g
- Serving size
- 15g
- Labels & certifications
- No gluten
- Sold in
- France
- Barcode
- 0634158600937
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Dates?
Red Dates contains 54 kcal per 100 g and about 8 kcal per serving (15g).
How much sugar is in Red Dates?
Red Dates has 10.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red Dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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