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True Dates - Sour Apple
True Dates - Sour Apple by True provides 330 kcal per 100 g, with 67 g of sugars and 2.3 g of protein. That is 16% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dates category and comes in a 100g pack. Contains: none.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 330 kcal | 299 +10% |
| Total fat | 2.4 g | 1.1 +126% |
| Saturated fat | 2 g | 0.4 +453% |
| Carbohydrates | 69 g | 67.8 |
| Total sugars | 67 g | 57.7 +16% |
| Added sugars | 0 g | 1.5 −100% |
| Dietary fiber | 10 g | 7.3 +36% |
| Protein | 2.3 g | 2.7 −14% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Entsteinte Datteln (92%), Zichorienwurzelfaser, pflanzliches Fett (Kokosnuss), natürliches Aroma, Säuerungsmittel (Äpfelsäure).
- Allergens
- None
- May contain traces
- NutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 100g
- Serving size
- 100
- Labels & certifications
- Vegetariansource of fibreVeganCertified B CorporationHigh fibresNo added sugarThe Vegan SocietyTriman
- Sold in
- Czech Republic, Denmark, Germany, Netherlands
- Barcode
- 5745000657407
Prices reported by shoppers
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Frequently asked questions
How many calories are in True Dates - Sour Apple?
True Dates - Sour Apple contains 330 kcal per 100 g.
How much sugar is in True Dates - Sour Apple?
True Dates - Sour Apple has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is True Dates - Sour Apple healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is True Dates - Sour Apple vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does True Dates - Sour Apple contain?
According to the label data it contains: None. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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