True Dates - Sour Cola by True

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

True Dates - Sour Cola

by True 100g in Pitted dates Barcode 5745000657223
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
c
Environmental impact estimate

True Dates - Sour Cola by True provides 321 kcal per 100 g, with 67 g of sugars and 2.2 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Pitted dates category and comes in a 100g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.9 g · Low
Sugars
67 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 portion (40 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 321 kcal 128 kcal 301 +7%
Total fat 1.2 g 0.5 g 1% 0.8 +57%
Saturated fat 0.9 g 0.4 g 2% 0.2 +372%
Carbohydrates 81 g 32.4 g 12% 68.3 +19%
Total sugars 67 g 26.8 g 59.5 +13%
Added sugars 0 g 0 g 0% 2.4 −100%
Dietary fiber 12 g 4.8 g 17% 7.7 +57%
Protein 2.2 g 0.9 g 2% 2.9 −23%
Salt 0 g 0 g 0.3 −92%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.

Compared with other pitted dates

Calories higher 19%
Sugars higher 18%
Salt higher 45%
Saturated fat higher 4%
Protein top 65%
Fiber top 4%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.

VeganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
100g
Serving size
1 portion (40 g)
Labels & certifications
Vegetariansource of fibreVeganHigh fibresNo added sugarNo palm oilThe Vegan SocietyTriman
Sold in
Germany, Norway
Barcode
5745000657223

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in True Dates - Sour Cola?

True Dates - Sour Cola contains 321 kcal per 100 g and about 128 kcal per serving (1 portion (40 g)).

How much sugar is in True Dates - Sour Cola?

True Dates - Sour Cola has 67 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is True Dates - Sour Cola healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Is True Dates - Sour Cola vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried True Dates - Sour Cola? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

True Dates - Sour Cola vs Datteln True Dates - Sour Cola vs Dátiles desecados sin... True Dates - Sour Cola vs Pitted Dates True Dates - Sour Cola vs Dazzling Dates True Dates - Sour Cola vs Datteln entsteint / Da... True Dates - Sour Cola vs Organic Sun-Dried Date... True Dates - Sour Cola vs Datteln, getrocknet, e... Healthiest Pitted Dates by Nutri-Score Highest-Protein Pitted Dates Least Processed Pitted Dates Lowest-Calorie Pitted Dates Best Low-Sugar Pitted Dates

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Pitted Dates a
Pitted Dates
Mariani
275 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs Dno sugarno saturated fat
Dátiles sin hueso a
Dátiles sin hueso
Unknown brand
301 kcal
1 Fat g
12.8 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs D−81% sugar−78% saturated fat
Dátiles sin hueso a
Dátiles sin hueso
El Cresol
301 kcal
1 Fat g
12.8 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs D−81% sugar−78% saturated fat
Dátiles sin hueso a
Dátiles sin hueso
Ferradura · 250 g
301 kcal
1 Fat g
12.8 Sugar g
0 Salt g
per 100 g · 2.5 g protein
Nutri-Score A vs D−81% sugar−78% saturated fat

More pitted dates

View all →
Datteln d NOVA 3
Datteln
Alesto · 200g
285 kcal
0.3 Fat g
57 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Dátiles desecados sin hueso c NOVA 1
Dátiles desecados sin hueso
Mercadona · 350 g
298 kcal
0.5 Fat g
61.7 Sugar g
0 Salt g
per 100 g · 2 g protein
Palm oil freeVegan 1 allergen
Dattes dénoyautées NOVA 1
Dattes dénoyautées
Carrefour BIO · 250 g
71 kcal
— Fat
— Sugar
— Salt
per 100 g
Palm oil freeVegan
Pitted Dates c NOVA 1
Pitted Dates
Aldi · 500 g
265 kcal
0.6 Fat g
58 Sugar g
0 Salt g
per 100 g · 5.4 g protein
Palm oil freeVegan
Dazzling Dates NOVA 3
Dazzling Dates
Whitworths · 300g
267 kcal
0.7 Fat g
58 Sugar g
0.1 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan
Datteln entsteint / Dates pitted d
Datteln entsteint / Dates pitted
Seeberger · 200g
296 kcal
0.5 Fat g
65 Sugar g
0.1 Salt g
per 100 g · 1.9 g protein
Pitted dates

More from True

View all →
True Dates - Sour Apple c NOVA 4
True Dates - Sour Apple
True · 100g
330 kcal
2.4 Fat g
67 Sugar g
0 Salt g
per 100 g · 2.3 g protein
Palm oil freeVegan 1 allergen
True Dates Creamy Peanut Butter d NOVA 4
True Dates Creamy Peanut Butter
True · 100 g
386 kcal
5 Fat g
59 Sugar g
0.3 Salt g
per 100 g · 6 g protein
Palm oil freeVegan 1 allergen
WPI 90 French Vanilla NOVA 4
WPI 90 French Vanilla
True
367 kcal
1 Fat g
1.3 Sugar g
0.3 Salt g
per 100 g · 86.7 g protein
Palm oil free 1 allergen
True Dates - Pistachio Cream d NOVA 4
True Dates - Pistachio Cream
True · 100 g
324 kcal
3.3 Fat g
61 Sugar g
0.8 Salt g
per 100 g · 2.8 g protein
Palm oil free 1 allergen
Naturally sweet dates pistachio c NOVA 4
Naturally sweet dates pistachio
True
324 kcal
3.3 Fat g
61 Sugar g
0 Salt g
per 100 g · 2.8 g protein
Palm oil freeVegan 1 allergen
Crystallized Grapefruit a NOVA 1
Crystallized Grapefruit
True
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g · 0 g protein
Fruit drink mixes