Pitted Dates vs True Dates - Sour Cola
Overall, Pitted Dates has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pitted Dates | True Dates - Sour Cola |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 265 kcal | 321 kcal |
| Fat | 0.6 g | 1.2 g |
| Saturated fat | 0.3 g | 0.9 g |
| Sugars | 58 g | 67 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 12 g |
| Protein | 5.4 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Dates has 17% fewer calories (265 kcal vs 321 kcal).
- Pitted Dates has 50% less fat (0.6 g vs 1.2 g).
- Pitted Dates has 67% less saturated fat (0.3 g vs 0.9 g).
- Pitted Dates has 13% less sugar (58 g vs 67 g).
- True Dates - Sour Cola has 38% more fiber (12 g vs 7.5 g).
- Pitted Dates has 59% more protein (5.4 g vs 2.2 g).
- Pitted Dates has the better Nutri-Score.
Ingredients
Pitted Dates
PITTED DEGLET NOUR DATES
True Dates - Sour Cola
Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.
FAQ
Which is healthier: Pitted Dates or True Dates - Sour Cola?
Overall, Pitted Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Dates has fewer calories: 265 kcal versus 321 kcal per 100 g.
Which has less sugar?
Pitted Dates has less sugar: 58 g versus 67 g per 100 g.