Comparison
Organic Sun-Dried Dates Pitted Deglet Nour vs Pitted Dates
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Sun-Dried Dates Pitt... | Pitted Dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 275 kcal | 265 kcal |
| Fat | 0 g | 0.6 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 65 g | 58 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Protein | 2.5 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-Dried Dates Pitted Deglet Nour has no fat, while Pitted Dates has 0.6 g.
- Organic Sun-Dried Dates Pitted Deglet Nour has no saturated fat, while Pitted Dates has 0.3 g.
- Pitted Dates has 11% less sugar (58 g vs 65 g).
- Pitted Dates has 54% more protein (5.4 g vs 2.5 g).
Ingredients
Organic Sun-Dried Dates Pitted Deglet Nour
ORGANIC PITTED DATES.
Pitted Dates
PITTED DEGLET NOUR DATES
FAQ
Which is healthier: Organic Sun-Dried Dates Pitted Deglet Nour or Pitted Dates?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Dates has fewer calories: 265 kcal versus 275 kcal per 100 g.
Which has less sugar?
Pitted Dates has less sugar: 58 g versus 65 g per 100 g.
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