Organic Sun-Dried Dates Pitted Deglet Nour vs Datteln
Overall, Organic Sun-Dried Dates Pitted Deglet Nour has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic Sun-Dried Dates Pitt... | Datteln |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | 3 |
| Calories | 275 kcal | 285 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65 g | 57 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 6.9 g |
| Protein | 2.5 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-Dried Dates Pitted Deglet Nour has no fat, while Datteln has 0.3 g.
- Datteln has 12% less sugar (57 g vs 65 g).
- Organic Sun-Dried Dates Pitted Deglet Nour has the better Nutri-Score.
- Organic Sun-Dried Dates Pitted Deglet Nour is less processed (lower NOVA group).
Ingredients
Organic Sun-Dried Dates Pitted Deglet Nour
ORGANIC PITTED DATES.
Datteln
Datteln Deglet Nour, Wasser, Konservierungsstoff: Kaliumsorbat.
FAQ
Which is healthier: Organic Sun-Dried Dates Pitted Deglet Nour or Datteln?
Overall, Organic Sun-Dried Dates Pitted Deglet Nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sun-Dried Dates Pitted Deglet Nour has fewer calories: 275 kcal versus 285 kcal per 100 g.
Which has less sugar?
Datteln has less sugar: 57 g versus 65 g per 100 g.