Datteln vs True Dates - Sour Cola
Overall, Datteln has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Datteln | True Dates - Sour Cola |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 285 kcal | 321 kcal |
| Fat | 0.3 g | 1.2 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 57 g | 67 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 12 g |
| Protein | 2.2 g | 2.2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln has 11% fewer calories (285 kcal vs 321 kcal).
- Datteln has 75% less fat (0.3 g vs 1.2 g).
- Datteln has 89% less saturated fat (0.1 g vs 0.9 g).
- Datteln has 15% less sugar (57 g vs 67 g).
- True Dates - Sour Cola has 43% more fiber (12 g vs 6.9 g).
Ingredients
Datteln
Datteln Deglet Nour, Wasser, Konservierungsstoff: Kaliumsorbat.
True Dates - Sour Cola
Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.
FAQ
Which is healthier: Datteln or True Dates - Sour Cola?
Overall, Datteln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Datteln has fewer calories: 285 kcal versus 321 kcal per 100 g.
Which has less sugar?
Datteln has less sugar: 57 g versus 67 g per 100 g.