Datteln entsteint / Dates pitted vs True Dates - Sour Cola
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Datteln entsteint / Dates pi... | True Dates - Sour Cola |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 296 kcal | 321 kcal |
| Fat | 0.5 g | 1.2 g |
| Saturated fat | 0.1 g | 0.9 g |
| Sugars | 65 g | 67 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 12 g |
| Protein | 1.9 g | 2.2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln entsteint / Dates pitted has 58% less fat (0.5 g vs 1.2 g).
- Datteln entsteint / Dates pitted has 89% less saturated fat (0.1 g vs 0.9 g).
- True Dates - Sour Cola has 100% more fiber (12 g vs 0 g).
- True Dates - Sour Cola has 14% more protein (2.2 g vs 1.9 g).
Ingredients
Datteln entsteint / Dates pitted
pitted and dried dates not sulphite, without addition of preservatives,
True Dates - Sour Cola
Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.
FAQ
Which is healthier: Datteln entsteint / Dates pitted or True Dates - Sour Cola?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Datteln entsteint / Dates pitted has fewer calories: 296 kcal versus 321 kcal per 100 g.
Which has less sugar?
Datteln entsteint / Dates pitted has less sugar: 65 g versus 67 g per 100 g.