Organic Sun-Dried Dates Pitted Deglet Nour vs Datteln entsteint / Dates pitted
Overall, Organic Sun-Dried Dates Pitted Deglet Nour has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Organic Sun-Dried Dates Pitted Deglet Nour
Datteln entsteint / Dates pitted
Nutrition per 100 g
| Nutrient | Organic Sun-Dried Dates Pitt... | Datteln entsteint / Dates pi... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 1 | — |
| Calories | 275 kcal | 296 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 65 g | 65 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 0 g |
| Protein | 2.5 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sun-Dried Dates Pitted Deglet Nour has no fat, while Datteln entsteint / Dates pitted has 0.5 g.
- Organic Sun-Dried Dates Pitted Deglet Nour has 100% more fiber (7.5 g vs 0 g).
- Organic Sun-Dried Dates Pitted Deglet Nour has 24% more protein (2.5 g vs 1.9 g).
- Organic Sun-Dried Dates Pitted Deglet Nour has the better Nutri-Score.
Ingredients
Organic Sun-Dried Dates Pitted Deglet Nour
ORGANIC PITTED DATES.
Datteln entsteint / Dates pitted
pitted and dried dates not sulphite, without addition of preservatives,
FAQ
Which is healthier: Organic Sun-Dried Dates Pitted Deglet Nour or Datteln entsteint / Dates pitted?
Overall, Organic Sun-Dried Dates Pitted Deglet Nour has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sun-Dried Dates Pitted Deglet Nour has fewer calories: 275 kcal versus 296 kcal per 100 g.
Which has less sugar?
Organic Sun-Dried Dates Pitted Deglet Nour has less sugar: 65 g versus 65 g per 100 g.