Datteln entsteint / Dates pitted vs Dátiles desecados sin hueso
Overall, Dátiles desecados sin hueso has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Datteln entsteint / Dates pitted
Dátiles desecados sin hueso
Nutrition per 100 g
| Nutrient | Datteln entsteint / Dates pi... | Dátiles desecados sin hueso |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 296 kcal | 298 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 65 g | 61.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 7.5 g |
| Protein | 1.9 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dátiles desecados sin hueso has 100% more fiber (7.5 g vs 0 g).
- Dátiles desecados sin hueso has the better Nutri-Score.
- Only Dátiles desecados sin hueso lists: Sulphur dioxide and sulphites.
Ingredients
Datteln entsteint / Dates pitted
pitted and dried dates not sulphite, without addition of preservatives,
Dátiles desecados sin hueso
Dátiles desecados sin hueso.
FAQ
Which is healthier: Datteln entsteint / Dates pitted or Dátiles desecados sin hueso?
Overall, Dátiles desecados sin hueso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Datteln entsteint / Dates pitted has fewer calories: 296 kcal versus 298 kcal per 100 g.
Which has less sugar?
Dátiles desecados sin hueso has less sugar: 61.7 g versus 65 g per 100 g.