Comparison
Pitted Dates vs Dátiles desecados sin hueso
Overall, Pitted Dates has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pitted Dates | Dátiles desecados sin hueso |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 265 kcal | 298 kcal |
| Fat | 0.6 g | 0.5 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 58 g | 61.7 g |
| Salt | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Protein | 5.4 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Dates has 11% fewer calories (265 kcal vs 298 kcal).
- Dátiles desecados sin hueso has no saturated fat, while Pitted Dates has 0.3 g.
- Pitted Dates has 63% more protein (5.4 g vs 2 g).
- Only Dátiles desecados sin hueso lists: Sulphur dioxide and sulphites.
Ingredients
Pitted Dates
PITTED DEGLET NOUR DATES
Dátiles desecados sin hueso
Dátiles desecados sin hueso.
FAQ
Which is healthier: Pitted Dates or Dátiles desecados sin hueso?
Overall, Pitted Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Dates has fewer calories: 265 kcal versus 298 kcal per 100 g.
Which has less sugar?
Pitted Dates has less sugar: 58 g versus 61.7 g per 100 g.
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