Comparison
Pitted Dates vs Dazzling Dates
Overall, Pitted Dates has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pitted Dates | Dazzling Dates |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 1 | 3 |
| Calories | 265 kcal | 267 kcal |
| Fat | 0.6 g | 0.7 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 58 g | 58 g |
| Salt | 0 g | 0.1 g |
| Fiber | 7.5 g | 7.7 g |
| Protein | 5.4 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Dates has 57% more protein (5.4 g vs 2.3 g).
- Pitted Dates is less processed (lower NOVA group).
Ingredients
Pitted Dates
PITTED DEGLET NOUR DATES
Dazzling Dates
dates (99%), sunflower oil
FAQ
Which is healthier: Pitted Dates or Dazzling Dates?
Overall, Pitted Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Dates has fewer calories: 265 kcal versus 267 kcal per 100 g.
Which has less sugar?
Pitted Dates has less sugar: 58 g versus 58 g per 100 g.
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