Comparison
Datteln vs Pitted Dates
Overall, Pitted Dates has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Datteln | Pitted Dates |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 1 |
| Calories | 285 kcal | 265 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 57 g | 58 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 7.5 g |
| Protein | 2.2 g | 5.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln has 50% less fat (0.3 g vs 0.6 g).
- Pitted Dates has 59% more protein (5.4 g vs 2.2 g).
- Pitted Dates has the better Nutri-Score.
- Pitted Dates is less processed (lower NOVA group).
Ingredients
Datteln
Datteln Deglet Nour, Wasser, Konservierungsstoff: Kaliumsorbat.
Pitted Dates
PITTED DEGLET NOUR DATES
FAQ
Which is healthier: Datteln or Pitted Dates?
Overall, Pitted Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Dates has fewer calories: 265 kcal versus 285 kcal per 100 g.
Which has less sugar?
Datteln has less sugar: 57 g versus 58 g per 100 g.