Comparison
Datteln vs Datteln entsteint / Dates pitted
Overall, Datteln has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Datteln | Datteln entsteint / Dates pi... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 285 kcal | 296 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 57 g | 65 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6.9 g | 0 g |
| Protein | 2.2 g | 1.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln has 12% less sugar (57 g vs 65 g).
- Datteln has 100% more fiber (6.9 g vs 0 g).
- Datteln has 14% more protein (2.2 g vs 1.9 g).
Ingredients
Datteln
Datteln Deglet Nour, Wasser, Konservierungsstoff: Kaliumsorbat.
Datteln entsteint / Dates pitted
pitted and dried dates not sulphite, without addition of preservatives,
FAQ
Which is healthier: Datteln or Datteln entsteint / Dates pitted?
Overall, Datteln has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Datteln has fewer calories: 285 kcal versus 296 kcal per 100 g.
Which has less sugar?
Datteln has less sugar: 57 g versus 65 g per 100 g.
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