Comparison
Datteln entsteint / Dates pitted vs Pitted Dates
Overall, Pitted Dates has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Datteln entsteint / Dates pi... | Pitted Dates |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 296 kcal | 265 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 65 g | 58 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 7.5 g |
| Protein | 1.9 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pitted Dates has 10% fewer calories (265 kcal vs 296 kcal).
- Pitted Dates has 11% less sugar (58 g vs 65 g).
- Pitted Dates has 100% more fiber (7.5 g vs 0 g).
- Pitted Dates has 65% more protein (5.4 g vs 1.9 g).
- Pitted Dates has the better Nutri-Score.
Ingredients
Datteln entsteint / Dates pitted
pitted and dried dates not sulphite, without addition of preservatives,
Pitted Dates
PITTED DEGLET NOUR DATES
FAQ
Which is healthier: Datteln entsteint / Dates pitted or Pitted Dates?
Overall, Pitted Dates has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Dates has fewer calories: 265 kcal versus 296 kcal per 100 g.
Which has less sugar?
Pitted Dates has less sugar: 58 g versus 65 g per 100 g.
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