True Dates - Sour Cola vs Dátiles desecados sin hueso
Overall, Dátiles desecados sin hueso has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | True Dates - Sour Cola | Dátiles desecados sin hueso |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 1 |
| Calories | 321 kcal | 298 kcal |
| Fat | 1.2 g | 0.5 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 67 g | 61.7 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 7.5 g |
| Protein | 2.2 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dátiles desecados sin hueso has 58% less fat (0.5 g vs 1.2 g).
- Dátiles desecados sin hueso has no saturated fat, while True Dates - Sour Cola has 0.9 g.
- True Dates - Sour Cola has 38% more fiber (12 g vs 7.5 g).
- Dátiles desecados sin hueso has the better Nutri-Score.
- Only Dátiles desecados sin hueso lists: Sulphur dioxide and sulphites.
Ingredients
True Dates - Sour Cola
Dates (non-EU) 97%, fibre from chicory root, malic acid, vegetable fat (shea, coconut), natural falavouring.
Dátiles desecados sin hueso
Dátiles desecados sin hueso.
FAQ
Which is healthier: True Dates - Sour Cola or Dátiles desecados sin hueso?
Overall, Dátiles desecados sin hueso has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dátiles desecados sin hueso has fewer calories: 298 kcal versus 321 kcal per 100 g.
Which has less sugar?
Dátiles desecados sin hueso has less sugar: 61.7 g versus 67 g per 100 g.