Comparison
Datteln, getrocknet, entsteint vs Pitted Dates
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Datteln, getrocknet, entstei... | Pitted Dates |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 1 |
| Calories | 290 kcal | 265 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 64 g | 58 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.7 g | 7.5 g |
| Protein | 1.9 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Datteln, getrocknet, entsteint has 14% more fiber (8.7 g vs 7.5 g).
- Pitted Dates has 65% more protein (5.4 g vs 1.9 g).
Ingredients
Datteln, getrocknet, entsteint
Datteln 100%
Pitted Dates
PITTED DEGLET NOUR DATES
FAQ
Which is healthier: Datteln, getrocknet, entsteint or Pitted Dates?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pitted Dates has fewer calories: 265 kcal versus 290 kcal per 100 g.
Which has less sugar?
Pitted Dates has less sugar: 58 g versus 64 g per 100 g.
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