True Dates Creamy Peanut Butter by True

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True Dates Creamy Peanut Butter

by True 100 g in Dates Barcode 5745000657339
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

True Dates Creamy Peanut Butter by True provides 386 kcal per 100 g, with 59 g of sugars and 6 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dates category and comes in a 100 g pack. Contains: peanuts.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
1.6 g · Moderate
Sugars
59 g · High
Salt
0.3 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 dates (10 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 386 kcal 39 kcal 299 +29%
Total fat 5 g 0.5 g 1% 1.1 +372%
Saturated fat 1.6 g 0.2 g 1% 0.4 +343%
Carbohydrates 61 g 6.1 g 2% 67.8 −10%
Total sugars 59 g 5.9 g 57.7
Added sugars 0 g 0 g 0% 1.5 −100%
Dietary fiber 15 g 1.5 g 5% 7.3 +105%
Protein 6 g 0.6 g 1% 2.7 +125%
Salt 0.3 g 0 g 0.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1077 Dates products on Foodmetria.

Compared with other dates

Calories higher 2%
Sugars lower 29%
Salt higher 7%
Saturated fat higher 4%
Protein top 4%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Dates (non-EU) (86%), peanut butter (7%), chicory root fiber, natural flavouring.

Palm oil freeVeganVegetarian
Allergens
Peanuts

Product details

Quantity
100 g
Serving size
2 dates (10 g)
Labels & certifications
VegetarianNo glutenVeganCertified B CorporationNo added sugarThe Vegan SocietyTriman
Sold in
Czech Republic, Denmark
Barcode
5745000657339

Prices reported by shoppers

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Frequently asked questions

How many calories are in True Dates Creamy Peanut Butter?

True Dates Creamy Peanut Butter contains 386 kcal per 100 g and about 39 kcal per serving (2 dates (10 g)).

How much sugar is in True Dates Creamy Peanut Butter?

True Dates Creamy Peanut Butter has 59 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is True Dates Creamy Peanut Butter healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is True Dates Creamy Peanut Butter vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does True Dates Creamy Peanut Butter contain?

According to the label data it contains: Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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